祈福英语实验学校中学一周食谱W
一
周
食
谱
WEEKLYMENU
中学部Secondary
年11月23-27日
DELICIOUS
周一
Monday早餐Breakfast风行鲜牛奶Freshmilk
腐竹肉茸粥Enrichedcongee
豆芽胡萝卜肉丝炒米粉Ricenoodle
奶黄包/蛋挞Baozi/tart
水煮鸡蛋Eggboiled
无籽红提Redgrape
课间Recess皇帝柑orange
曲奇饼cookies
午餐Lunch玉米胡萝卜煲大骨汤Bonesoup
咖喱牛腩Beefw.curry
蜜汁叉烧Roastmeat
蒸水蛋Eggjelly
西兰花炒虾仁Broccoliw.shrimp
盐水菜心Seasonalvegetable
米饭Rice
晚餐Dinner南瓜浓汤Pumpkinsoup
烧汁寸骨Chopsw.sauce
羊肉窜Muttonskewered
莲藕炒肉片Lotusroot
莴笋火腿丝Asparagusw.ham
炒大白菜Seasonalvegetable
红薯饭Enrichedrice
晚点Snack鲜牛奶freshmilk
沙拉餐包bread
周二
Tuesday早餐Breakfast蒙牛学生纯牛奶Puremilk
燕麦核桃粥Enrichedcongee
白蘑菇虾仁肉酱意面Spaghettiw.sauce
花卷/绿豆糕Roll/cake
茶叶蛋Teaegg
炒小塘菜Seasonalvegetable
课间Recess莲雾jambul
草莓酥strawberrycake
午餐Lunch紫菜番茄肉末汤Seaweedsoup
吊烧鸭Duckfried
奶汁双丸Assortedmeatballs
红烧肉末茄子Eggplantw.meat
芝麻菠菜Seasonalvegetable
广式炒饭Ricestir-fried
哈密瓜Cantaloupe
晚餐Dinner海带绿豆煲鸽子汤Pigeonsoup
粉蒸排骨Chopssteamed
肉酿豆腐Tofustuffed
榄菜豆角炒肉末Gardenbean
薯仔胡萝卜肉丝Veggieswimeat
炒绍菜Seasonalvegetable
米饭Rice
晚点Snack维他奶vitasoy
杏仁香缇蛋糕cake
周三
Wednesday
早餐Breakfast豆浆Soymilk
鱼片粥Enrichedcongee
韩式泡菜炒饭Ricestir-fried,Kor.
玉米棒/豆沙包Corn/baozi
五香鸡蛋Marinatedegg
炒油麦菜Seasonalvegetable
课间Recess香梨pear
每日坚果dailynuts
午餐Lunch花胶煲鸡汤Chickensoup
蒜蓉粉丝蒸扇贝Scallopsteamed
咖喱土豆焖鸡Chickenw.potato
青瓜炒牛柳Cucumberw.beef
洋葱鸡比菇炒肉丝Veggiesw.meat
炒小白菜Seasonalvegetable
二米饭Assortedrice
晚餐Dinner无花果杏仁煲瘦肉汤Meatsoup
菠萝糖醋肉Pineapplew.pork
黑椒牛扒Beefsteak
煎蛋饼Omelet
蒜心面筋炒肉片Garlicw.gluten
炒豆芽Beansprout
米饭Rice
晚点Snack益力多yakult
椰子餐包bread
周四
Thursday
早餐Breakfast鲜牛奶Freshmilk
皮蛋瘦肉粥Enrichedcongee
上汤饺子Jiaoziinsoup
干蒸烧麦/糯米鸡Shaomai/rice
鹌鹑蛋Quailegg
圣女果Cherrytomato
课间Recess香蕉banana
牛油面包bread
午餐Lunch椰汁芋头西米露Sagocream
卤水鸭中翅Duckwing
煎焗骨Chopspan-fried
麻婆豆腐Spicytofu
冬瓜炒肉丝Gourdw.meat
奶白菜Seasonalvegetable
米饭Rice
晚餐Dinner淮山玉竹沙参炖排骨Chopssoup
梅菜扣肉Porkslice
红烧鱿鱼Squidbraised
松花菜炒元贝Cauliflowerw.scallop
杏鲍菇豆角牛柳Beefw.mushroom
盐水菜心Seasonalvegetable
米饭Rice
晚点Snack简爱6.0yogurt
时时食snack
周五
Friday
早餐Breakfast自煮奶茶Milktea
红豆黑米粥Blackcongee
番茄肉酱螺丝粉Fusilliw.bolognese
蒸番薯/叉烧包Potato/baozi
卤水鸡蛋Marinatedegg
炒青苋菜Seasonalvegetable
课间Recess脐橙orange
提子卷蛋糕cake
午餐Lunch苹果雪梨瘦肉汤Meatsoup
T骨猪扒T-bonepork
白灼虾Shrimpboiled
佛手瓜炒肉丝Gourdw.meat
火腿炒蛋Hamw.egg
上汤娃娃菜Seasonalvegetable
米饭Rice
晚餐Dinner霸王花蜜枣煲大骨汤Bonesoup
豉油鸡Chickenw.soysauce
四喜丸子Bigmeatball
芹菜胡萝卜木耳肉丝Veggiesw.meat
金针菇肥牛Mushroomw.beef
蚝油生菜Seasonalvegetable
米饭Rice
晚点Snack鲜牛奶freshmilk
豆豆餐包bread
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